Indistractable Book Summary (PDF) by Nir Eyal

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Ready to learn the most important takeaways from Indistractable in less than two minutes? Keep reading!

Why This Book Matters:

Indsitractable teaches readers where their inner distractions are rooted and what they can do to be more focused on the task at hand.

The Big Takeaways:

  1. Your inner distractions are the loudest.
    1. If Today, people are easily bored because there are so many other things around to entertain them.
  2. Get to know your inner distractions and why they exist in the first place.
    1. Be kinder to yourself to show your inner self that you have control over inner distractions.
  3. Pencil yourself in.
    1. You must take time to take care of yourself and your personal life.
  4. Eliminate your outer distractions.
    1. You know the things that steal your attention. Take those things out of your environment until they’re needed so you can concentrate.
  5. Being distracted is not completely your fault at work.
    1. A faulty culture at work can slow everyone’s progress down.

Want To Keep Reading?

  1. Read A Longer Form Summary on Blinkist
  2. Buy The Book on Amazon
  3. Listen To The Audiobook

Watch A Video Summary:

Additional Video From The Author:

I started Two Minute Books to help people improve their lives and their businesses or careers. My work has been featured by the New York Times, the Wall Street Journal, and the U.S. & U.K. Governments. You can read my writing about digital nomading & life improvement at