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Ready to learn the most important takeaways from Game Changers in less than two minutes? Keep reading!
Why This Book Matters:
Game Changers exlpains the idea of biohacking in efforts to keep your mind and body healthy.
The Big Takeaways:
- Biohacking allows you to keep the way your body operates held to the highest standards.
- If You are born with particular ways of doing things, so it is important you retrain your brain to give you the most benefit in any situation.
- Having targets already put in place helps you get the most out of biohacking.
- The whole point of biohacking is to retrain your brain to help you meet your goals, thus you must know your goals before you begin.
- Not only do you need to have targets put in place, but you also need to know which targets are the most important.
- Planning ahead lets you hold on to the brainpower you need to make the more difficult decisions throughout your day.
- Eating our feelings is a common occurrence. Overcoming that feeling is one of the most crucial parts of biohacking.
- Detach your emotions from your food intake by paying real attention to your body and its hunger.