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Ready to learn the most important takeaways from The 4-Hour Body in less than two minutes? Keep reading!
Why This Book Matters:
The 4-Hour Body dives into the discoveries of body-regulation.
The Big Takeaways:
- The author allowed himself to be used to test fitness teachings outside of the norm.
- If This was when he discovered that anything over “the minimum effort for desired effect” is too much.
- The slow-carb diet has helped many lose weight.
- Cutting out white carbs and sticking to the same type of meals every day can help achieve weight loss.
- Changing up your positions will help you achieve a better sex life.
- Nina Hartley, an adult film star, says that the right angle and right pressure can allow women to have much more pleasurable sex.
- Skip the hot shower and go to sleep.
- Cold baths close to bedtime can potentially help you sleep better.
- Double your distance through technique, not just practice.
- Results come faster when one focuses on their technique, not just repetition.