Why We Sleep Book Summary (PDF) by Matthew Walker

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Ready to learn the most important takeaways from Why We Sleep in less than two minutes? Keep reading!

Why This Book Matters:

Why We Sleep helps readers understand the importance of sleep, the dangers of sleep deprivation, and how to achieve better sleep.

The Big Takeaways:

  1. Our internal clock is always ticking, and it is what creates our sleep schedule.
    1. If Your body follows its natural desire based on the circadian rhythms.
  2. A lack of sleep can contribute to a number of health issues.
    1. Hypertension and cardiac issues are linked to people not getting enough sleep.
  3. The need for sleep varies by animal.
    1. Different types of animals experience sleep in several different ways. This includes the amount of sleep they get as well as the kind of sleep they get.
  4. The key to getting better sleep is by soaking in the sun.
    1. Humans must add sunlight and subtract things like alcohol and nicotine to achieve a good night’s rest.
  5. Sleep deprivation can make you hurt yourself and others.
    1. Going without sleep for excessive amounts of time can make you a danger to society.

Want To Keep Reading?

  1. Read A Longer Form Summary on Blinkist
  2. Buy The Book on Amazon
  3. Listen To The Audiobook

Watch A Video Summary:

Additional Video From The Author:

I started Two Minute Books to help people improve their lives and their businesses or careers. My work has been featured by the New York Times, the Wall Street Journal, and the U.S. & U.K. Governments. You can read my writing about digital nomading & life improvement at FreedomIsEverything.com.