How Not to Diet Book Summary (PDF) by Michael Greger, M.D.

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Ready to learn the most important takeaways from How Not to Diet in less than two minutes? Keep reading!

Why This Book Matters:

How not to Diet is a complete guidebook to learning which foods to utilize to live a safe and healthy life.

The Big Takeaways:

  1. One must know how to take control of their calorie intake.
    1. If Eating the right number of calories can help keep people from becoming overweight.
  2. The food items available in the market are not manufactured with limited calories.
    1. One can easily face obesity as he starts consuming modern food products because these products are not being made to control calories levels.
  3. In such desperate conditions, fibrous food comes to the rescue of the human body.
    1. Fiber intake is a must for our bodies, as it benefits us in countless ways, including overcoming obesity.
  4. A low-fat diet helps in controlling our weight.
    1. One must limit their fat intake because it contributes to weight gain.
  5. Losing weight demands extreme measures like curtailing sugar intake.
    1. To lose weight, getting rid of sugar is one of the most important factors.

Want To Keep Reading?

  1. Read A Longer Form Summary on Blinkist
  2. Buy The Book on Amazon
  3. Listen To The Audiobook

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Additional Video From The Author:

I started Two Minute Books to help people improve their lives and their businesses or careers. My work has been featured by the New York Times, the Wall Street Journal, and the U.S. & U.K. Governments. You can read my writing about digital nomading & life improvement at